ObstacleFit can be done indoors or outdoors and with our without equipment. Almost any form of workout can be applied to the ObstacleFit system. ObstacleFit was created to use either bodyweight or various objects as obstacles to enhance the workout experience.

ObstacleFit routines can be applied to various activities;

  • Running Treadmill or Outdoors
  • Biking Stationary or Outdoors
  • Rowing on Rowing Machine or on the Water
  • Paddling or Outrigging
  • Soccer Training
  • Hockey Training
  • Swimming
  • Cross Country Skiing
  • Skipping Rope
  • Aerobic Step
  • Martial Arts
  • Boxing
  • Yoga
  • Pilates
  • Dance

ObstacleFit suggested equipment;

  • Weighted balls
  • Sandbags or sandbells
  • Aerobic Steps
  • Fitness Ball
  • Fitness Mat
  • Yoga Mat, Bolster and Block