ObstacleFit is successful because it’s dynamic. Mix up and shock your body to get results fast.
Take a 6 minute round and add 12 30 second exercises to an interval timer on your smart phone
Go hard and fast till it feels like your heart will explode
Change the focused muscle group every 30 seconds so breaks are not necessary for the full 6 minute
You’ll be surprised to hear that your body will continue to burn calories all day afterwards
Try this quick routine at 30 second bursts;