8 Benefits To Interval Training

Efficient Workouts

Intense Interval training is efficient with any busy lifestyle. Stream and watch videos in the morning, during lunch breaks, on vacation or on the go. For as little as 6 minutes to as much as 60 minutes any day of the week you can improve aerobic capacity.

Burn Fat Faster

Intense workouts will make the body burn fuel faster, repair itself quicker and put the body to work which will burn more calories.

Healthy Heart

Not too many people will push their bodies to a point where they feel like their heart is going to explode. Extreme training routines at a non-stop pace will keep the heart healthy.

No Equipment

Plyometric or functional training does not require any equipment to get your body into great shape. Expensive gym memberships and costly equipment are things of the past.

Lose Weight Not Muscle

With a diet you can loose not only fat but muscle mass. Diet can be dangerous and feel like torchure while intense training not only keeps muscles but will continue to burn fat even long after you are done your workout.

Higher Metabolism

Stay younger looking and burn calories up to 24 hours after an intense workout routine.

Anywhere Anytime

You can do intense interval training absolutely anywhere you want. By putting in maximum effort in a short burst you can complete a 6 minute routine before work and enjoy the rest of the day knowing that as your body recovers you are still burning calories and feeling energized.

Dynamic Workouts

Change up your routine constantly! Watching streamed videos will give you an endless flow of new and exciting workouts to add to your training which will make keep your body burning since it can’t get used to a routine.