What Is ObstacleFit
There are many terms describing the new styles of fitness emerging and trying to figure out which one would work best is difficult. ObstacleFit has very simple to follow guidelines that ensure a great workout and even better long lasting results.
Evolution Of ObstacleFit
ObstacleFit is strongly goal orientated. The inventor Eric Marcina has applied ObstacleFit to not only fitness but his entire lifestyle. Setting goals is by far the most effective way to get results in fitness, health and life. Fitness is as much mental as it is about eating habits and fitness.
Very simply ObstacleFit was created by Eric Marcina who has fine tuned his style of fitness for decades. ObstacleFit was tested time and time again with thousands of students who not only got the results they sought but also stayed loyal to ObstacleFit for years. Experimenting with Martial Arts and Functional Training in a group environment Eric had realized that a dynamic form of fitness is really what all the other styles out on the market have been missing for years. There are so many comparisons to ObstacleFit and new fads coming out yearly. Many trends out there are effective and also get results but lack staying power. In order to truly create a form of fitness that will effect both the aerobic and anaerobic system in a way that will keep the body guessing and constantly improving ObstacleFit changes and grows with the individual.
What is ObstacleFit
ObstacleFit is different from all the other forms of workouts out there by dynamically changing itself to suit the needs of the user. Some workouts have been developed for very specific results like muscle mass, strength, cardiovascular or weight loss. ObstacleFit changes the face of fitness by producing all these results dynamically. The ObstacleFit workout will change to suit the need of the individual and also change to suit their desired result.
ObstacleFit is quite simply high intensity workouts set to a variety of intervals in a individual or group environment that dynamically evolves. More commonly ObstacleFit is achieved using 6 minute modules spread over a 60 minute workout. The modules can be modified to suit the needs of the user. For instance, if someone wanted to improve cardio then a significant section of the modules would be focused on cardio intense functional training. The advantages of functional training is that a user can get all they need from either their own body mass, simple objects around their home or even fitness equipment located at a local fitness facility.
How did ObstacleFit come about?
The creator of ObstacleFit, Eric Marcina wanted to create a workout style that any person at any age, weight or fitness level could do at home, at the gym or even on the go. The average person does not have an unlimited amount of time on their hands and very few opportunities to break away from their normal busy lifestyle. ObstacleFit can be done as quickly as 6 minutes in the privacy of your own home before leaving for work. It can also be done during a lunch break or maybe even 30 minutes before going to bed.
In order to get the best results in the shortest period of time ObstacleFit uses non-stop functional training in 6 minute modules which translates to a very high cardio rate that does not stop till the counter beeps. The exercises involved to achieve this higher heart rate can be a variety of basic exercises. What makes ObstacleFit fun, challenging and effective is the dynamic element.
6 minutes of extreme cardio would be more than enough to have someone jumpstart their day. Research shows that a quick workout in the morning before going to the office is an effective way to get the body burning calories even for the rest of the day when sitting at a desk.
Eric Marcina has worked with thousands of students who trained early mornings, mid afternoon, dinner time and late evenings. He realized that every student had positive results with weight loss and health, training any time of the day. He encouraged people to workout at the times each individual noticed the best results for their own personal needs. Some people were not early risers and didn’t like to get sweaty before getting to work while others wanted the early workout so they could spend more time with family during the later evenings.
He realized since it wasn’t a time issue but more of a commitment issue he suggested that being exposed to a group environment and having free workout tips readily available on the internet that anyone using the 6 minute high intensity module could quite easily create their own effective workout routine. When they noticed their body adapt they would introduce a new routine to keep the body guessing.
What does a basic ObstacleFit workout session consist of?
Any exercise can be used to produce the best results for the individual with ObstacleFit. The basic ObstacleFit training method that works is as follows;
6 Minute Modules
Each Module Specific To A Certain Form Of Training Or Body Part
Modules Can Be Combined A Total Of 10 Times To Reach The Maximum Of 60 Minutes
Modules Mixed To Produced A Realistic Workout For Each Individual And Their Own Personal Needs
What is needed for ObstacleFit
A stop watch Timer on a cell phone or personal device.
Additional items for optimal results with ObstacleFit
A group of one or more individuals for motivation and support
Various simple weighted objects or obstacles
ObstacleFit is intense interval training that will have more than cardiovascular benefits but can be modified dynamically to improve anyones individual needs.
Basic Tools For ObstacleFit
It is always a good idea to have a smart device or personal device that you can keep with you always where you can record and track your improvement. You can also document any weight or equipment you’ll need to use for an upcoming workout. It’s also beneficial to have your personal device be a phone so you can add contacts of other individuals you can add as a fitness contact list. Group training is the most effective use of ObstacleFit. A workout is always more effective, challenging, motivating and most importantly fun with other like minded individuals who have similar goals. They make you accountable and will motivate you not to give up.
It is also a good idea to have the other basic elements to any workout like a water bottle, towel and proper workout attire.